Garmin fēnix® 7 Pro – Sapphire Solar Edition

Conquer every hour with advanced training features, 24/7 health and wellness monitoring, and up to more than a month of battery life with the Power Sapphire™ solar charging lens1 and a rugged watch case designed to endure.

• POWER SAPPHIRE SOLAR CHARGING LENS
• UP TO 22 DAYS OF BATTERY LIFE IN SMARTWATCH MODE1
• BRIGHT LED FLASHLIGHT
• ADVANCED TRAINING METRICS AND RECOVERY INSIGHT
• HEALTH AND WELLNESS FEATURES
• SATIQ™ TECHNOLOGY AND MULTI-BAND GPS

LONG BATTERY LIFE WITH SOLAR CHARGING

Get up to 22 days in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day and up to 73 hours in GPS mode with solar charging (assumes continuous use for entire period in 50,000 lux conditions).

BUILT-IN LED FLASHLIGHT

Variable light intensities and a red safety light give you greater awareness while you train in the dark and can provide convenient illumination when you need it. Strobe mode can even match your running cadence.

HILL SCORE

This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time.

ENDURANCE SCORE

This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.

RUGGED BY DESIGN

The resilient athletic design features a 1,3″ scratch-resistant sapphire solar charged display, responsive touchscreen, traditional buttons and 47 mm fiber-reinforced polymer case with a steel bezel and rear cover. The watch is tested to U.S. military standards for thermal, shock and water resistance.

KNOWLEDGE IS POWER

Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customizable morning report, and see a daily summary of health and wellness information. Use the training readiness feature — which looks at a variety of different health metrics to help you maximise your training efficiency and recovery2 — to prevent burnout.

PERFORMANCE FEATURES

VISUAL RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.

PACEPRO™ TECHNOLOGY

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

CLIMBPRO FEATURE

See real-time information on your current and upcoming climbs on downloaded courses.

GRADE-ADJUSTED PACE

Get your equivalent running pace at the same effort on flat ground or when ascending.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

TRAINING STATUS

Get insight, and know whether you’re training productively, peaking or strained.

PERFORMANCE METRICS

Gauge your performance with advanced training metrics such as VO2 max, training load and more.

REAL-TIME STAMINA

Prevent burnout, and use this data to track and manage your exertion.

DAILY SUGGESTED WORKOUT

View your entire week of daily suggested workouts, which adapt after every run or ride.

RECOVERY TIME

Know how long you need to recover before your next high-effort workout based on your latest training.

RACE WIDGET

Prepare for your next race with training tips, personalised daily suggested workouts and more.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

GARMIN COACH

Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

ACTIVITY FEATURES

TRACK YOUR ACTIVITIES

Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as soccer, football, racquet sports and more.

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

ANIMATED WORKOUTS

Follow animated cardio, strength, yoga and Pilates workouts on the watch screen.

BACKCOUNTRY SKI AND SNOWBOARD

Get ascent and descent data along with metrics such as cadence, stride length and grade.

XC SKI DYNAMICS

Measure exercise load when paired with an HRM-Pro™ Plus chest strap (sold separately).

SURF ACTIVITY

Record the number of waves surfed, maximum speed reached, distance traveled and more.

SURFLINE® CAMERA

Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions™ technology. Use the Surfline widget to see tide, wave height, wind and surf rating for each of the five nearest surf spots3.

MTB DYNAMICS

Track the details of your ride with specialised Grit® and Flow™ measurements.

NAVIGATION FEATURES

OUTDOOR MAPS+

Optional subscription to Outdoor Maps+ offering access to premium mapping (USA coverage only) and satellite imagery (global coverage), downloaded directly to your watch7.

SATIQ TECHNOLOGY

Get superior positioning accuracy with multi-band GPS while optimising battery life.

ABC SENSORS

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

MULTICONTINENT TOPO MAPS

Preloaded TopoActive maps from around the world keep your explorations on track.

SKIVIEW™ MAPS

View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.

GOLF COURSE MAPS

Get preloaded full-colour CourseView maps for more than 43,000 golf courses around the world.

NEXTFORK™ MAP GUIDE

Navigate with a quick glance, and see the distance to the next intersection and the trail name.

UP AHEAD FEATURE

Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.

ROUND-TRIP ROUTING

Enter how far you want to go, and get suggested routes that will bring you back; even use TrendLine™ routing to find the best local paths.

COURSES WITH TURN-BY-TURN DIRECTIONS

Create or find existing courses in the Garmin Connect™ smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.

HEALTH FEATURES

MORNING REPORT

Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

HRV STATUS

Gain a better understanding of your overall health, recovery and training performance while you sleep.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate2 to help you gauge how hard you work during activities.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude4.

SLEEP MONITORING AND SLEEP SCORE

Understand your body’s recovery with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality2.

JET LAG ADVISER

Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

BODY BATTERY™ ENERGY MONITORING

Track your body's energy levels to find the best times for activity and rest1.

STRESS TRACKING

See if you're having a calm, balanced or stressful day.

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

ALTITUDE AND HEAT ACCLIMATION

See how you’re holding up to the current elevation or heat based on your health metrics.

CONNECTED FEATURES

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.

MUSIC

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.

STOCKS TRACKER

Keep track of up to 50 of your favorite stocks6 — right from your wrist.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

POWER MANAGER

View how various settings and sensors impact your watch's battery life.

Product Specifications

Physical & Performance

• Display Size 33.02 mm (1.3″) diameter
• Display Type Sunlight-visible, transflective memory-in-pixel (MIP)
• Display Resolution 260 x 260 pixels
• GPS Yes
• Weight 73g (case only: 50g)

Battery life

• Smartwatch: Up to 18 days/22 days with solar*
• Battery Saver Watch Mode: Up to 57 days/173 days with solar*
• GPS Only: Up to 57 hours/73 hours with solar**
• All Satellite Systems: Up to 40 hours/48 hours with solar*
• All Satellite Systems + Multi-band: Up to 23 hours/26 hours with solar**
• All Satellite Systems Music: Up to 10 hours
• Max Battery GPS: Up to 136 hours/ 289 hours with solar**
• Expedition GPS: Up to 40 days/ 74 days with solar*
• *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
• **Solar charging, assuming use in 50,000 lux conditions

Maps & Navigation

• Memory/History 32 GB

Features

• STR3AMUP! PC tool for streaming biometrics No
• Multi-frequency Positioning Yes
• 3-axis compass with HSI (horizontal situation indicator) No
• Touch and/or button lock Yes
• Preloaded ski resort maps Yes
• Wind speed and direction (requires connection to Garmin Golf app) Yes
• Live Event Sharing Yes
• SLEEP Yes (Advanced)
• Green Contours (with Garmin Golf membership) Yes
• Battery saver (customizable low power watch) Yes
• Swing Tempo No
• Plays and controls watch music Yes
• APNEA mode No
• Load ratio Yes
• Ground contact time and balance yes (GCT balance with accessory)
• Density altitude calculator No
• Critical swim speed Yes
• Training load focus Yes
• Compatible with Varia Vision™ (head-mounted display) Yes
• HR alerts Yes
• Training effect (anaerobic) Yes
• Abnormal heart rate alerts Yes (high and low)
• Easy break planning No
• Vertical speed Yes
• Lactate threshold Yes (with compatible accessory)
• Workout tutorials No
• Number of transmitters supported No
• MTB Grit & Flow Yes
• Customizable data pages Yes
• Configurable lap alerts Yes
• Incident Detection during select activities Yes
• Physio TrueUp Yes
• Custom alerts Yes
• NEXRAD on moving map No
• Back to start Yes
• Vertical oscillation and ratio Yes
• Altimeter with adjustable baro setting No
• Physical size 47 x 47 x 14.5 mm
• Fits wrists with the following circumference:
• Silicone band: 125-208 mm
• Leather band: 132-210 mm
• Fabric band: 132-210 mm
• Metal band: 132-215 mm
• Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
• Live Delta Time No
• Automatic altitude adjustment No
• Bezel Material Titanium
• Hazards and course targets Yes
• Truck driver workouts No
• TruSwing™ compatible No
• UltraTrac mode Yes
• VO2 Max (Trail Run) Yes
• Up Ahead Yes
• Preloaded race tracks No
• Pulse Ox Blood Oxygen Saturation Monitor Yes
• Relaxation Breathing Timer Yes
• % HR max Yes
• In Case of Emergency (I.C.E.) No
• Gas time remaining No
• Case material Fibre-reinforced polymer with titanium rear cover
• Sport profiles American Football, Field Hockey, Ice Hockey, Soccer/Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball, Basketball, Volleyball
• Water rating 10 ATM
• Subwave™ Support No
• Audible alerts No
• Color display Yes
• Rest timer Yes
• Wrist-based heart rate (constant, every second) Yes
• Find My Phone Yes
• PrePass weigh station notifications and bypass decisions No
• Stride length (real time) Yes
• Bike lap and lap maximum power (with power sensor) Yes
• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes
• training effect Yes
• Spectator messaging No
• Advanced workouts Yes
• Charging method Garmin proprietary plug charger
• TRENDLINE™ POPULARITY ROUTING Yes
• Strava Live Segments Yes
• Boundary enter/exit No
• training readiness Yes
• Timer Yes
• Courses Yes
• Respiration rate (during exercise) Yes (with compatible accessory)
• Wirelessly receive flight plans from Garmin Pilot™ No
• Intensity minutes Yes
• Interval training Yes
• MOS & Meteogram No
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
• Pairs with Garmin Connect™ Mobile Yes
• Breathwork Yes
• Touchscreen Yes
• Virtual starting line No
• Preloaded topographical maps Yes
• Sun and moon information Yes
• Automatically saves dive entry and exit locations No
• Power guide Yes
• HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) Yes (with compatible accessory)
• Sight 'N Go Yes
• Location tracking No
• Pulse Ox blood oxygen saturation Yes
• Projected waypoint Yes
• hill score Yes
• Bread crumb trail in real time Yes
• Customizable activity profiles Yes
• Auto start/end dive No
• REFERENCE POINT Yes
• SatIQ™ Technology Yes
• Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Yes
• Cadence (provides real-time number of steps per minute) Yes
• Controls smartphone music Yes
• Power meter compatible Yes
• LED flashlight Yes
• Improved recovery time Yes
• APNEA hunt mode No
• 60-minute activity goal No
• Manual multisport activities Yes
• Chores No
• Moving Map with aviation airports, navaids, roads, bodies of water and more No
• Point-to-point navigation Yes

• Anchor Alarm No
• Gauge mode No
• PacePro™ Pacing Strategies Yes
• Yardage to layups/doglegs Yes
• TAF (Terminal Aerodrome Forecast) No
• Auto Pause® Yes
• Running dynamics Yes
• Gaming activity Yes
• Full vector map Yes
• BODY BATTERY™ ENERGY MONITOR Yes
• BLUETOOTH phone calling and voice assistant support No
• Accelerometer Yes
• recovery time Yes
• Custom dive data screens No
• GameOn™ App compatible Yes
• Drill logging (pool swim only) Yes
• Preloaded with 43,000 courses worldwide Yes
• Track timer No
• Strap material Silicone
• JET LAG ADVISER Yes
• Wearable trolling motor remote Yes
• Race App No
• Round timer/odometer Yes
• Smart trainer control Yes
• Heat and altitude acclimation Yes
• Cardio workouts Yes
• Connected GPS No
• Performance condition Yes
• Galileo Yes
• Distance traveled Yes
• Manual lap Yes
• GPS-based distance, time and pace Yes
• Text messaging No
• Realtime stamina Yes
• Running power Yes
• Nitrox support No
• Assistance Yes
• Race predictor Yes
• Stealth Mode No
• Pairs with Garmin Golf app Yes
• Auto lap splits No
• "Repeat on" rest timer (pool swim only) Yes
• Pilates workouts Yes
• GPS coordinates Yes
• Lap Time Repeatability Score (LTR) No
• Air integration No
• Audio prompts Yes
• Auto CourseView updates Yes
• Downloadable training plans Yes
• Stocks Yes
• Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic
• Run/Walk/Stand detection Yes
• Closed Circuit Rebreather (CCR) No
• Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)
• Compatible with Varia™ radar (rear-facing radar) Yes
• Task timers (2, 5, 10, 15, 20 and 30 minutes) No
• Pool swim workouts Yes
• Assistance Plus No
• Multi-gas mode No
• Music storage Yes
• Race an Activity Yes
• KILL SWITCH No
• Hot keys Yes
• Single-gas mode No
• Activity history on watch Yes
• On-screen workout animations Yes
• Auto max HR Yes
• DAILY SUGGESTED WORKOUTS Improved
• Foot pod capable Yes
• Compatible with Vector™ and Rally™ (power meters) Yes
• Phone-free text messaging No
• Tournament legal Yes
• Incident detection alert on phone for wearables Yes
• Race an activity Yes
• Finish time Yes
• Elevation profile Yes
• PlaysLike distance Yes
• Aviation Alerts No
• Virtual Partner Yes
• VO2 Max (Run) Yes
• Relaxation reminders No
• Reminder alerts No
• Wind meter compatible No
• Race glance/widget Yes
• TRAINING LOAD Yes
• endurance score Yes
• Chronograph No
• Available gym activity profiles Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Boxing, Mixed Martial Arts, Breathwork, Pilates, Yoga
• Ambient light sensor Yes
• Touch-targeting (touch target on display to see the distance to any point) Yes
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
• Garmin ECG App No
• In-flight Pulse Ox No
• Yardage to F/M/B (distance to front, middle and back of green) Yes
• Calendar Yes
• Barometric altimeter Yes
• Unlock new step icons No
• On-device Connect IQ™ Store Yes
• Weather Yes
• Auto Lap® Yes
• Sunrise/sunset times Yes
• Tides Glance Yes
• Pacing alerts (pool swim only) Yes
• Floors climbed Yes
• Respiration Rate (24x7) Yes
• Gas consumption rate No
• % HRR Yes
• Ballistics solver No
• On-Screen Workout Muscle Map Yes
• AUTO REST Yes
• Basic rest timer (up from 0) (pool swim only) Yes
• Available outdoor recreation profiles Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Motorcycling, Overlanding, Motocrossing, ATVing, Padeling, Sailing Expedition, Jumpmaster, Tennis, Pickleball, Badminton, Squash, Table Tennis, Archery, Whitewater Tactical, Disc Golf
• TracBack® Yes
• Advanced cycling dynamics Yes
• Handicap scoring Yes
• Primary benefit (Training Effect labels) Yes
• HR zones Yes
• Auto rest (pool swim only) Yes
• Stat tracking (strokes, putts per round, greens and fairways hit) Yes
• Connectivity Bluetooth®, ANT+®, Wi-Fi®
• Improved interval (includes open repeats, intervals data page, rest screen and auto detection) Yes
• Sleep Score and Insights Yes

• Custom targets Yes
• Downloadable cartography support Yes
• Available run profiles Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
• Run workouts Yes
• Stopwatch Yes
• Worldwide airport database(s) No
• Waypoint information page No
• GPS speed and distance Yes
• Round-trip course creator (running/cycling) Yes
• Area calculation Yes (via Connect IQ™)
• Find My Watch Yes
• Automatic club tracking compatible (requires accessory) Yes
• Connext avionics connectivity No
• Preloaded road and trail maps Yes
• Built-in speaker/microphone No
• Rest Timer (Ultra Run only) Yes
• Unified training status Yes
• VIRB® Remote Yes
• Smartphone compatibility iPhone®, Android™
• Dual grid coordinates Yes
• HRM running pace and distance Yes
• Expedition GPS Activity Yes
• TrueUp™ Yes
• Morning report Yes
• Multiple time zones with Zulu/UTC No
• Trimix support No
• Compatible with Varia™ lights Yes
• Two-way voice calls No
• Thermometer Yes
• Red shift mode No
• Hydration Yes (in Garmin Connect™ and optional Connect IQ™ widget)
• Alarm clock Yes
• Group LiveTrack Yes
• Gyroscope Yes
• Underwater wrist-based heart rate Yes
• Countdown start (pool swim only) Yes
• Health Snapshot Yes
• ClimbPro™ Ascent Planner Yes
• Truck plaza loyalty programs No
• Night vision mode No
• Available swim profiles Pool Swimming, Open Water Swimming, Swimming/Running
• Tempo Training Yes
• Power Modes - customizable in-activity battery settings Yes
• Move IQ™ Yes
• Speed and cadence sensor support (w/sensor) Yes
• Do not disturb/School mode No
• Garmin Elevate™ wrist heart rate monitor Yes
• Tides No
• GLONASS Yes
• Smart Notifications Yes
• Garmin Pay™ Yes
• HRV Status Yes
• Automatic daylight saving time Yes
• Yoga workouts Yes
• Depth sensor No
• Time/date Yes
• Sync dive log to Garmin Dive™ Mobile app No
• Rewards (coins) No
• VIRTUAL CADDIE Yes
• Calories Burned Yes
• Toe-to-Toe™ Challenges app Yes (optional Connect IQ Toe-to-Toe™ Challenges app)
• Garmin Live Segments Yes
• HR broadcast (broadcasts HR data over ANT+™ to paired devices) Yes
• Fly activity emergency mode No
• Total ascent/descent Yes
• Auto multisport activities Yes
• Last race summary No
• Cycle Map (routable cycling-specific street map) Yes
• Power curve and % FTP workouts Yes
• PinPointer Yes
• Step counter Yes
• METAR (Meteorological Aerodrome Report) No
• Quick Release bands No
• Trail run auto climb Yes
• Barometric trend indicator with Storm Alert Yes
• Automatic rep counting Yes
• LiveTrack Yes
• HR calories Yes
• Grade-adjusted pace Yes
• Tides Yes (via Connect IQ™)
• Time and distance alerts Yes
• Garmin Connect™ Challenges app Yes (optional Connect IQ app)
• XERO™ Locations Yes
• All-day stress Yes
• Tack assist mode No
• Compatible with dēzl™ OTR truck navigators No
• Worldwide NAVAID and Intersection database(s) No
• Available cycling profiles Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking Cyclocross, Triathlon, BMX
• HIIT workouts Yes
• Future elevation plot Yes
• QuickFit™ watch band compatible Included (22 mm)
• Games No
• Orienteering No
• Text response/reject phone call with text (Android™ only) Yes
• Around Me mode Yes
• Realtime settings sync with Garmin Connect™ mobile Yes
• Fish forecast Yes
• Course guidance Yes
• GPS Time Sync Yes
• Countdown timer No
• Auto scroll Yes
• Analog hands No
• Compass Yes
• DIGITAL SCORECARD Yes
• Lens Material Power Sapphire™
• NextFork™ navigation Yes
• GREEN VIEW WITH MANUAL PIN POSITION Yes
• Strength workouts Yes
• Distance to destination Yes
• Voice messaging No
• Women's Health Yes (in Garmin Connect™ and optional Connect IQ™ widget)
• Training status Improved
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
• Daily resting heart rate Yes
• Auto goal (learns your activity level and assigns a daily step goal) Yes
• Garmin AutoShot™ Yes
• FITNESS AGE yes (in app)
• FTP (Functional Threshold Power) Yes (with compatible accessory)
• Dive ascent/descent rate indicator No
• Built-in barometer and tide tables No

In The Box

• fēnix® 7 Pro – Sapphire Solar Edition
• Charging/data cable
• Documentation